Yoga Your Way to well-being from the inside out.
Because you can do yoga, and you can do it your way.
Deepen Your Practice with Trauma-Informed Yoga Teacher Trainings
Join me and regional professionals to dive deeper into a 3 day training of trauma theory and Trauma-Informed yoga teaching considerations. Learn how to help your students heal their minds and bodies with yoga. Yoga Alliance Continued Education Provider
Bring Yoga Your Way to Your Group Event
All yoga mats, props, and sounds bowls are provided along with a tailored yoga experience.
Yoga Your Way to Employee Well-Being
Did you know that stressful work environments can cause mental and physical stress on the body? Incorporate workplace yoga breaks to improve employee and company performance.
Hi, my name is Nichole Marie,
and this is Yoga Your Way
I first began practicing yoga in 2010 as a home practice based on sustaining my flexibility from gymnastics in my adolescence. In 2014, I opened my mind up to yoga philosophy and incorporating mindfulness into my physical practice on the mat, the workplace, and personal relationships as a way to heal childhood and adults traumas, alleviate high anxiety, and establish a sense of identity that I hadn’t found in my entire life.
As a corporate career woman by day, at the age of 26 years old, I found it crucial to incorporate yoga philosophy, mindfulness, and restorative 5-10 minute yoga breaks into the workplace on a daily basis. Within just a few months I saw extreme changes in my behavior and well-being at work. A once anxious and fearful professional, I know led with confidence, greater focus, improved communication, efficient productivity, and improved relationships with my team. My team was now functioning at high capacity and even joy. In different ways, we all found success and work-life balance.
I strongly believe that there is a yogi in each and every one of us, we just have our own way of practicing. A way that is unique to the individual. A way that may not always involve the asanas (postures). A way that is rooted in philosophy and the goal of total liberation of the self.
Because you can do yoga, and you can do it your way.
That’s why I say you can Yoga Your Way. I was inspired to establish the movement of Yoga Your Way in 2019 while listening to a song from Fleetwood Mac, “You Can Go Your Own Way.”
I now reside in Carson City, Nevada and bring Workplace Wellness Programs, tailored private instruction, group events, and Trauma-Informed yoga teacher trainings to the Carson City/Reno/Lake Tahoe region.
Emotional regulation and healing comes from within - and I’m here to be your guide.
What Students Are Saying
“Nichole has great knowledge and even greater patience with others.”
“Nichole can teach at all levels. Her sequencing is beautiful and she takes the time to explain every posture. Her instruction will leave you feeling physically and mentally stimulated.”
“Practicing yoga with Nichole is always a mindful, fulfilling, and rewarding experience. Nichole uses intuitive techniques to ensure comfort and proper form, but also makes sure each student is challenging themselves. I always leave her class feeling centered, motivated, and focused on my goals.”
—Amanda E. Orange County, California
“She always has a relatable message that she weaves into her class and gives each sequence an intention to drive you”
Receive Monthly Mindfulness Tools Direct to Your Device!
Because here at Yoga Your Way, yoga is more than best being flexible in your body, it’s about being flexible in your mind.
And I am here to show you just how you can do that.
