Upcoming events.
20-Hour Trauma-Informed Yoga Teacher Training Spring 2024
Explore a deeper understanding of how trauma forms in the body and learn how to create a safe, invitational, space for your clients and students so they may find healing through mindful movement and yoga practices.
Continued Education Units available for Yoga Alliance, the NV State Board of Social Workers, Examiners, and Psychological Examiners.
Restorative Yoga with Sound Healing
A 75-minute restorative yoga practice designed to allow for calmness, release, and the invitation for the new. Paired with 7 crystal sound bowls and heartfelt poetic messaging that will leave you with greater intention and mind, body, and soul awakening.
In this Restorative practice, postures may be held for a minimum of 5-7 minutes at a time. Variations and prop placement assistance are provided for maximum comfort and accessibility.
Feel free to bring your own props (bolster, mat, and blanket). All props are also available at The Center Studio Reno location.
New Moon Yoga Restore
Embrace the radiance and purity of the New Moon in Scorpio through an inviting restorative yoga practice designed to allow for calmness, release, and the invitation for the new. Paired with 7 crystal sound bowls and heartfelt poetic messaging that will leave you with greater intention and mind, body, and soul awakening as you embrace this new moon energy.
In this Restorative practice, postures may be held for a minimum of 5-7 minutes at a time. Variations and prop placement assistance are provided for maximum comfort and accessibility.
Feel free to bring your own props (bolster, mat, and blanket). All props are also available at The Center Studio Reno location.
20-Hour Trauma Informed Yoga Teacher Training
Explore a deeper understanding of how trauma forms in the body and learn how to create a safe, invitational, space for your clients and students so they may find healing through mindful movement and yoga practices.
Continued Education Units available for Yoga Alliance, the NV State Board of Social Workers, Examiners, and Psychological Examiners.
Full Moon Yoga Restore
Embrace the radiance and purity of the Full Moon in Taurus through an inviting restorative practice designed to allow for calmness and release. Paired with 7 crystal sound bowls and heartfelt messages that will leave you with greater intention and mind, body, and soul awakening.
In this Restorative practice, postures may be held for 5 minutes at a time. Variations and prop placement assistance are provided for maximum comfort and accessibility.
Feel free to bring your own props (bolster, mat, and blanket). All props are also available at The Center Studio Reno location.