THE TIY POCKET GUIDE

10 PROVEN METHODS TO SETTING UP AND CREATING A SAFE SPACE FOR A TRAUMA-INFORMED YOGA CLASS

Yoga has the ability to be an extremely powerful tool for mindfulness, body awareness, and healing from trauma that is stored in the body over time. Two major factors in this form of teaching are to make it accessible and invitational to all who practice. In this 25-page guide, I am sharing with you what I believe to be the 10 most important tips in creating a trauma-informed yoga class that is accessible to all, is free from demands, and allows your students to find empowerment and choice within themselves.

Your guidance has the power to evoke self-compassion, self-awareness, and self-discovery in your students. Your guidance has the power to build a new relationship of trust for your students. All of which will help guide them along their healing journey, wherever that may be at this moment.

When you are ready, begin applying these trauma-informed methods to your Yoga classes and to your healing spaces today, and watch how this changes your students and client’s response to the practice and the way that you show up in any setting from here on.