Maybe a Deep Breath Isn’t What Your Students Need: The Power of Breath Awareness and Energizing Techniques
Maybe a deep breath isn’t what your student needs. Exploring the act of meeting your students where they are and acknowledging that their needs may not include down-regulation.
Yoga for Everyone: Embracing Accessible and Trauma-Informed Practices for Healing
Yoga Sequencing Considerations: Trauma-Informed Yoga
Yoga Mats: Are They Really Necessary?
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