Increase Employee & Client Well-Being Through Trauma-Informed Mindfulness Programs
The Problem: Overworked and mentally and physically exhausted employees will lead to a decrease in employee well-being and company success.
The Resolution: Create well-being and improved mobility in the body to maintain and increase success in the individual and the organization. Introducing Yoga Your Way Office Breaks to step away from your computer screen and work activity and take a moment to relax the mind and relieve stress on the body.
Mindfulness Tools
for the Individual
Reduce overwhelm and relieve pain. Being seated for hours a day can cause stress and wear on your body over time. Teach your team how to incorporate posture correcting techniques and mindfulness practices into the daily work environment.
Learn How to Create a Safe Space for Everyone
Integrating group workplace yoga uses the skillful application of the principles and practices of yoga to improve performance and well-being in the workplace and office setting.
5 Ways Yoga Breaks in the workplace will benefit the employee
Decreased lower back pain
Increase overall well being
Improved posture and neck pain relief
Improved cognitive functions
Decreased anxiety and stress throughout the day
3 Ways Yoga Breaks in the workplace will benefit the organization
Decreased sick days
Increase moral and employee retention
Potential savings in medical expenses
READY TO LEARN MORE? Schedule a free consultation today to get started.
Receive Monthly Mindfulness Tools Direct to Your Device!
Because here at Yoga Your Way, yoga is more than best being flexible in your body, it’s about being flexible in your mind.
And I am here to show you just how you can do that.